Fitness

Everyone loves to bench. But just about everyone also runs into sticking points and plateaus in their quest for bigger numbers. When you hit the wall and your bench max just isn’t moving, despite repeated attempts, the solution is usually not to just keep doing your same routine. Usually, the problem is that there are some weak links among the various muscles used in the bench press, so isolating those various muscles and working them from different angles is key.
The following four exercises will help you build those secondary muscles and eliminate weak links that are holding back your maximum bench weight.

Running is one of those things that often feels like a chore, but is ultimately great for you. Some of its empirical benefits include mental and emotional enhancement, more fulfilling sleep, lower blood pressure, a lesser chance of developing cardiovascular disease, and an average increased lifespan of three years. All these benefits come with only an average of five minutes a day.