When attempting to get all of the nutrients your body requires, there are few, if any, diets that deliver adequate amounts of all antioxidants, vitamins and minerals for the best health. Even those diets that are considered a perfect balance require supplements as there are multiple factors that ...Read more
Posts with tag 'health and beauty'
Everyone loves to bench. But just about everyone also runs into sticking points and plateaus in their quest for bigger numbers. When you hit the wall and your bench max just isn’t moving, despite repeated attempts, the solution is usually not to just keep doing your same routine.Read more
Getting a good night’s sleep sometimes feels like a full-time job unto itself. You toss, turn, wake up and feel worse than when you laid down. Sleep hygiene is an important part of a healthy lifestyle, while sleep deprivation can be not only unproductive in the short term but physically and menta...Read more
Do you love being beautiful and dolling yourself up with makeup and the most luxurious lotions and bath products, but shudder the moment you find yourself looking at their ingredients lists? There is no reason to subject yourself to a chemical bath just to have a little fun. Try these natural and...Read more
Cellulite is nothing more than fat cells separated into individual compartments by strands of connective tissue arranged in a honeycomb-like pattern beneath the skin. The cells are more prominent in women because of the unique configuration of connective tissues.Read more