Healthy Foods

Staying healthy is simpler than you might think, and also tastes great. Minerals, vitamins, and other nutrients come in all flavors and forms. Most vegetables, fruits, and meat contribute healthful combinations of wholesome fuel for the body, but some foods are considered superfoods. Superfoods are those foods that offer substantially higher nutritional value than other foods. Among fruits and vegetables, the following seven, are the most nutritious superfoods on the planet.