Everyone loves to bench. But just about everyone also runs into sticking points and plateaus in their quest for bigger numbers. When you hit the wall and your bench max just isn’t moving, despite repeated attempts, the solution is usually not to just keep doing your same routine.Read more
Health and beauty
Getting a good night’s sleep sometimes feels like a full-time job unto itself. You toss, turn, wake up and feel worse than when you laid down. Sleep hygiene is an important part of a healthy lifestyle, while sleep deprivation can be not only unproductive in the short term but physically and menta...Read more
Do you love being beautiful and dolling yourself up with makeup and the most luxurious lotions and bath products, but shudder the moment you find yourself looking at their ingredients lists? There is no reason to subject yourself to a chemical bath just to have a little fun. Try these natural and...Read more
Cellulite is nothing more than fat cells separated into individual compartments by strands of connective tissue arranged in a honeycomb-like pattern beneath the skin. The cells are more prominent in women because of the unique configuration of connective tissues.Read more
You’ve finally come to the conclusion that you need to get smoking out of your life. It’s consumed too much of your time, energy, money, and health as it is. What started as something casual, something you could stop doing at any time, has become a full-blown addiction.
As a man, you are always looking for ways to build your strength. Your body is your temple. Whether you are 20 or 50, you need to find ways to maintain optimal strength levels in order to be healthy and fit. You want to be able to go the distance in life. With a plan of action, you can boost your...
Staying healthy is simpler than you might think, and also tastes great. Minerals, vitamins, and other nutrients come in all flavors and forms. Most vegetables, fruits, and meat contribute healthful combinations of wholesome fuel for the body, but some foods are considered superfoods.Read more